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The Courage Blog - Life Coach Connecticut - Pam DeLise - Cardinal Rules Consulting

The Courage Blog

 

5 Steps To Get On the Path To Self-Love

By Pam DeLise

I’m a quote person.  I looooove quotes.  They get me to think with a different perspective.  Sometimes they even feel like a wakeup call.  Take this one for example:   “If you’re searching for that one person who will change your life…look in the mirror.” Unknown   Wakeup Call Oh yes, this was one of…

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Befriend Your Shadow

By Pam DeLise

Is it possible to make friends with your shadow? When I was asked this question, I thought, “Huh? Uh, no, I actually don’t even notice it unless I’m walking next to my nephew who’s tall and thin and well, I’m short and less thin.” I got a serious look in response. Little did I know…

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How Writing Your Fairy Tale Can Lead to Healing

By Pam DeLise

Did you enjoy fairy tales as a child? How about as an adult? These stories keep our attention, connect us with larger than life characters and always have a moral or theme that even as adults, we can learn something. But how about this? Have you ever thought of your life as a fairy tale?…

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How Often Do You Say “I Can’t”?

By Pam DeLise

I’ve never thought of myself as a gardener or even someone who liked gardening. In fact, I could barely commit to having live plants in my home for fear of the commitment. All that watering, tending, deciding the right of amount of sunlight was too much for me. I felt guilty when I forgot to…

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Experiencing Life Instead Of Waiting For It To Get Better

By Pam DeLise

If someone asked you what “experiencing life” meant, how would you answer?   Could you describe the ways in which you are “experiencing life?”    I’ve heard people respond with such things as, taking care of family, working, and checking things off the to do list.  But what about those things that give us enjoyment, keep us healthy, and…

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Stretch the Boundaries of Your Comfort Zone: Use the Gift of Beginner’s Mind

By Pam DeLise

“Get Out of Your Comfort Zone!” We hear this phrase a lot, don’t we?  What does it take to push the edge of our personal limits to step outside of our comfort zone?   It’s not so simple.  It looks and feels different for each of us so it’s not a “one size fits all” process. …

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